Food prep start to finish [ebook]

In this ebook I’ll teach you all about my food philosophy, how I structure my weekly food prep and why this has transformed my life. You’ll learn how to put a system in place that will make prepping food simple, easy, and enjoyable. I’ll give you all the tools you need so all you’ll have to do is go to the grocery store and follow my instructions. You’ll learn how to cook base ingredients that will help you build delicious nourish bowls that won’t take much time at all and most importantly, will give you a diverse variety of foods essential for a healthy gut. I also include recipes for breakfast, healthy sweets and snacks, and batch recipes, so your whole day is covered! This food prep ebook is based on my food philosophy and has helped me feel less overwhelmed during my busy work week. You’ll learn everything from how to build a balanced and nutritious bowl, what kitchen equipment you should own, my post prep food storage tips, how to save time in the kitchen and meal planning with 4 full weeks of food prep.

food prep guide

4 week meal plan

45+ recipes

my story & food philosophy

wholesome, anti-inflammatory, gut boosting, plantbased, gluten free, refined sugar free

132-page downloadable PDF File